9 FRUITS FOR HEALTHY GLOWING SKIN!

Hey guys!

Was in overseas yesterday so didn't publish any entries. So today will be sharing with you 

"9 FRUITS FOR HEALTHY GLOWING SKIN" ! :)
Yummyyy!!      &&&& We have...!


1. Papaya:

Papaya is a natural exfoliating tonic. 

It leaves your skin spotless with its high vitamin A content. 

The skin of a papaya has many exfoliating benefits for the skin. Because it is rich in Vitamin A, Vitamin C, and Vitamin E, the antioxidant properties it possesses helps to moisturize the skin as well as protect it from free radicals. (Do you know) The skin of the papaya and its enzymes are used extensively in facial masks and facial peels. 

Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. 

A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.


2.Pomegranate:
Pomegranates are also superb for overall skin health. 

This red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles.



3. Kiwi: 
Eating or Applying Kiwi fruit helps ensure healthy, clear, beautiful skin. 

Kiwis are rich in pectin and fiber, which strengthen digestion. They also may prevent wrinkles and blemishes. 



4. Lemon:

Consuming citrus fruits helps guarantee clear skin! 

If you want clear skin, choose citrus fruits such as oranges, mandarins, or the trusty old lemon

Lemons are rich in vitamin C, which is great for the skin. 

You can also put this fruit at your kitchen shelf or refrigerator to clear away those 'yucky' smell! 


5. Berries:

Berries are as packed in antioxidants as fruits. 

Strawberries, Cranberries, Bilberries, or Blueberries are all great for overall health. The antioxidants in these berries can work wonders for rejuvenating your skin.


6. Apple:


I am sure you guys have heard of, An Apple A Day Keeps A Doctor Away! & yes it is true!:)

Apples have excellent toning capabilities. You can achieve perfectly toned and conditioned skin if you eat apples. Apples are also rich in pectin – the starch essential in driving away acne! 


7. Bananas:


A good source of iron, magnesium and potassium and helps reduce menstrual cramps. 

The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. 

A fresh mashed banana facial can do wonders for your skin. 


8. Orange:


Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. 

Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.


9. Mango:
Mangos are called the king of fruits for not just its taste but also for health benefits. 

The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.


So yupp! After knowing this 9 Fruits to Keep a Healthy Glowing Skin, why not try it yourself & grab this wonderful yummy fruits? :)

Hope this helps! You can try out some of the fruits as a FACIAL! It's superb! :)

Loves-Bliss.

6 Response to 9 FRUITS FOR HEALTHY GLOWING SKIN!

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Anonymous
25 December 2013 at 01:42

Best Fruits For Your Skin Glow ~...http://www.ehealthytip.com/2013/12/best-fruits-for-your-skin-glow.html

11 June 2014 at 04:08

Guide to Achieve a Healthy & Glowing Skin http://jharaphula.com/guide-to-achieve-a-healthy-glowing-skin

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